The 30 Day Healthy Heart Challenge:
The Delightful Way to Nurture Your Body, Mind, and Spirit in Just 1 Minute a Day
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Imagine this…
It's December 31st, 2024, and instead of feeling like your health needs an overhaul, you feel energized.
You feel healthy and light.
You enjoyed the holidays, time with family, and time to yourself.
You supported yourself in ways you hadn't tried, and it wasn't hard at all.
It didn't mean extra workouts every day.
Or restricting your eating.
You went to your parties.
You did your shopping and gift giving.
You felt the dark days of December, and the hustle and pressure of the season.
But something was different this year.
You did something simple every day for the health of your body...
For the peace of your mind...
For the fullness in your heart.
And, just as caring for your health tends to do, that 1 simple minute a day flowed over into the rest of your life.
Your work, your relationships, your parties, and routines.
You felt healthy and light. You had fun.
And now, on the eve of the new year...
You're the same you, but better.
You're ending 2024 on a high note.
And you can step into 2025 ready for the next big goal, challenge, or dream.
It’s the greatest feeling in the world.
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I know because I’ve lived it.
My name is Dr. Lara Johnson. I'm the founder of Yellow Brick Physical Therapy, in Boulder, Colorado.
I’ve been helping people with their health and longevity ever since I got fascinated with health and the human body, decided to get my Master's in Health and Exercise Science, then went on to get my Doctorate in Physical Therapy.
Along the way, I also designed strength programs as a personal trainer and university instructor, training programs as a running coach, mindful classes as a yoga instructor and meditation retreat leader, and even exercise programs as a cardiac rehab technician.
Which means, the heart, your heart- the physical one that beats, the emotional one that gets overshadowed by the turbulence of your mind, and the creative one that makes something out of nothing- is very important to me, and I value helping others nurture their hearts in holistic ways.
That's why this is called the Healthy Heart Challenge.
I challenge you to care for your health, your heart, in all its aspects, in bitesized little tidbits and tasks a day.
So you can feel delighted by the last day of the year.
The holiday season is meant to be joyous and bring people together.
In recent years, most people have been feeling more overwhelmed and exhausted.
It makes sense.
As the days get darker and we enter winter, we move into the season for rest and reflection.
And instead find ourselves rushing to get gifts, reluctantly attending extra parties, getting lights and decorations up, eating more food, eating more sweets, drinking more alcohol, and leaving our goals behind.
Maybe you get sick and it throws you off your workout routine.
Or there are too many extra things, from parties to shopping to planning to events.
Let alone your kids, their parties, their sicknesses, the end of semesters.
You care about your health but you lack the time to prioritize it.
It's a busy time.
And I think it feels extra difficult because it's counter to nature's season.
Winter is a season of rest and reflection.
No wonder scrambling around feels stressful.
There's less time to Rest. Recover. Reflect. Reset.
Most people coast through the end of the year and just stay afloat.
But what if you could end the year on a high note?
What if you could feel strong and healthy by the START of 2025?
What if there was a way to not add more pressure but also care for your health- physically, mentally, emotionally- during those dark days of December?
While most people are coasting to the end of the year, what if you finished strong, sustained your health, and ended the year on a high note?
All without more stress or time.
That’s why I’ve decided to create a brand new way to basically guarantee that you'll spend your December delightfully, and end the year with joy and gratitude.
Introducing…
THEÂ 30 DAY HEALTHY HEART CHALLENGE:
The Delightful Way to Nurture Your Body, Mind, and Spirit in Just 1 Minute a Day
Why only 1 minute?
Because when you stack easy wins each day, you feel more empowered with less stress to "fit" something in.
You'll be amazed with what just 1 minute can do. Plus, it makes it easy on your mind to simply start.Â
There's no planning, no squeezing. Just ease and simplicity.
So how does this work?
Here's what you get:
- An email every day with 1 simple movement, meditation, or mindset shift to implement (if you go longer than a minute it’s extra credit)
- Support and accountability, so you can just show up and have fun!
- A fun calendar to track and see your achievements
- A way to move through the holidays with less distraction and more delight, and end 2024 on a healthful high note
- Energy, and feeling accomplished, supported, and healthy by the START of 2025
- Prizes! (announced on Jan 1, 2025)
- 30 days of 1 minute health wins to achieve, including:
- Movements with detailed form instruction
- Meditations that flow into the rest of your day
- Nutrition nuggets you can do anywhere
- Journal prompts that help you reflect and reset
- Mindset shifts that motivate and inspire
- Reflections on the year and goal-dreaming for the next
- Creative exercises that drop you into your heart
- And more, all within 1 minute so you’re subtracting stress while adding health to your day and to your amazing, beautiful heart!
And guess what?!
This isn't going to cost you much. Less than a dollar a day to get healthier even in some small easy way.
Later, this will go for $99 at least, but right now, it's just $27.
That's all. Basically less than the cost of takeout, or 2 drinks, or a gift for your niece or nephew!
And there's more, and here's the best part...
Because it's the giving season I have a special gift.
IÂ invite you to bring a loved one along to join the challenge, completely on me.
That's right. It's two for the price of one.Â
That's the gift of health.
That way, we can all really spread the gift of a healthy, heart-full season together!
When you sign up, look for your welcome email. There, you can share your friend, colleague, or family member's name and email address and I'll personally invite them to The 30 Day Healthy Heart Challenge.
It's a no-brainer.
And a chance to follow your heart.
Give to yourself this December.
And discover just how powerful the ease and simplicity of one minute a day can be.
Go through the full 30 days of the challenge and if you aren’t wildly obsessed with your results, let us know and we’ll refund your full investment.
FAQ's:
