$37.00 USD

Amplify your 30 days with "Nightly Reset: A Guided Visualization to Release Tension." End your day with ease and tranquility with this simple audio. In less than 10 minutes, you’ll gently let go of the day’s mental and physical clutter, resetting your body and mind for a peaceful night’s sleep. This simple nightly ritual complements the 30-Day Healthy Heart Challenge, helping you wind down, recharge, and wake up feeling refreshed and grounded—ready to take on tomorrow. Add the “Nightly Reset” to your challenge today, and create your own calming evening routine to close the day with balance and calm. 🌙

The 30 Day Healthy Heart Challenge

The Delightful Way to Nurture Your Body, Mind, and Spirit in Just 1 Minute a Day

 You’re going to get:

  • An email every day with 1 simple movement, meditation, or mindset shift to implement (if you go longer than a minute it’s extra credit) BE SURE YOU CHECK THE BOX 'SUBSCRIBE TO EMAIL LIST' SO YOU GET THE EMAILS!
  • Accountability so you know you’re supported every step of the way 
  • A fun calendar to track your achievements
  • A way to move through the month with less distraction and more delight, and end on a healthful high note
  • Energy to feel accomplished, supported, and healthy
  • 30 days of 1 minute health wins to achieve, including:
    • Movements with detailed form instruction
    • Meditations that flow into the rest of your day
    • Nutrition nuggets you can do anywhere
    • Journal prompts that help you reflect and reset
    • Mindset shifts that motivate and inspire
    • Reflections on the year and goal-dreaming for the next
    • Creative exercises that drop you into your heart
    • And more, all within 1 minute so you’re subtracting stress while adding health to your day and to your amazing, beautiful heart!
  • Special Bonus: Gift it to a friend, colleague, or family member for free (my 2 for 1 gift to you and yours) and enjoy your healthy challenge together!