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The 30 Day Healthy Heart Challenge:

The Delightful Way to Nurture Your

Body, Mind, and Spirit in Just 1 Minute a Day

JOIN THE CHALLENGE!

Imagine This...

You feel energized, healthy, and light, fully enjoying time with loved ones, moments for yourself, and the simple joys of life.

You supported yourself with small, meaningful actions—no restrictive diets, no extra workouts—just simple steps that made a big difference

You handled life’s responsibilities and pressures, yet something felt different this time—lighter, easier, more balanced.

Those one-minute-a-day practices flowed into every part of your life, bringing peace to your mind, strength to your body, and fullness to your heart.

You’re the same you, but better—

ready to embrace whatever comes next with confidence, joy, and purpose.

Sounds Amazing! Sign Me Up!

I know because I’ve lived it.

My name is Dr. Lara Johnson. I'm the founder of Yellow Brick Physical Therapy, in Boulder, Colorado.

I’ve been helping people with their health and longevity ever since I got fascinated with health and the human body, decided to get my Master's in Health and Exercise Science, then went on to get my Doctorate in Physical Therapy.

Along the way, I also designed strength programs as a personal trainer and university instructor, training programs as a running coach, mindful classes as a yoga instructor and meditation retreat leader, and even exercise programs as a cardiac rehab technician.

Which means, the heart, your heart- the physical one that beats, the emotional one that gets overshadowed by the turbulence of your mind, and the creative one that makes something out of nothing- is very important to me, and I value helping others nurture their hearts in holistic ways.

That's why this is called the Healthy Heart Challenge.

I challenge you to care for your health, your heart, in all its aspects, in bitesized little tidbits and tasks a day.

So you can feel delighted in 30 days and beyond!

Life is meant to feel fulfilling and bring people together.

But let’s be honest—many of us are feeling more overwhelmed and exhausted than ever.

It makes sense.

As life gets busier and responsibilities pile up, we find ourselves rushing from one thing to the next: attending events, managing schedules, tackling endless to-do lists, and often neglecting our own needs in the process.

Maybe you get sick, and it throws off your workout routine.

Maybe there are too many extra commitments, from work deadlines to social events, to family obligations.

You care about your health, but finding the time to prioritize it feels impossible.

It’s no wonder you’re feeling stretched thin.

There’s less time to rest, recover, reflect, and reset.

Most people coast through these busy periods, just trying to stay afloat.

But what if you could do things differently?

What if you could feel strong and healthy—even during the most hectic times?

What if there was a way to care for your health—physically, mentally, and emotionally—without adding more stress or pressure to your day?

While most people are simply trying to get through, what if you could rise above, sustain your well-being, and thrive?

All without more time, effort, or overwhelm.

Count Me In!

That’s why I’ve decided to create a brand new way to basically guarantee that you'll spend your year delightfully, filled with joy and gratitude.

Introducing…

 

Here's what's waiting for you inside the 30-Day Healthy Heart Challenge:

  • An email every day with 1 simple movement, meditation, or mindset shift to implement (if you go longer than a minute it’s extra credit)
  • Support and accountability, so you can just show up and have fun!
  • A fun calendar to track and see your achievements
  • A way to move through your days with less distraction and more delight
  • Energy, and feeling accomplished, supported, and healthy 
  • 30 days of 1 minute health wins to achieve, including:
    • Movements with detailed form instruction
    • Meditations that flow into the rest of your day
    • Nutrition nuggets you can do anywhere
    • Journal prompts that help you reflect and reset
    • Mindset shifts that motivate and inspire
    • Reflections on the year and goal-dreaming for the next
    • Creative exercises that drop you into your heart
    • And more, all within 1 minute so you’re subtracting stress while adding health to your day and to your amazing, beautiful heart! 
Yes to a healthy heart! I'm in!

"Lara's ability to connect mind and body is truly special and unique! I found her on Instagram and it has been exactly what I needed!"

- Jessica

"The minute of dancing, the dreaming/visioning.  Biggest "Aha" - that a minute passes so quickly during the writing down of gratitude practice, I could have (and I did) write much longer than 1 minute.  And, that is something to be grateful for! "

"Taking a minute to focus on me with simple activities has felt great. You don’t need long drawn out ways, just keeping it simple is extremely effective and doable"

-Vicky

For about $1 per day, you can get healthier in a small, easy way.

But that's not all! 

Because I want to make this extra special, I’m offering you the chance to bring a loved one along for the challenge, completely on me.

That’s right—two for the price of one!

It’s the gift of health.

Together, you and your friend, colleague, or family member can experience how powerful and transformative one small action a day can be.

When you sign up, look for your welcome email. There, you’ll have the opportunity to share your loved one’s name and email address, and I’ll personally invite them to join you.

Join The 30-Day Healthy Heart Challenge Today!

 FAQ's:

Go through the full 30 days of the challenge and if you aren’t wildly obsessed with your results, let us know and we’ll refund your full investment.