Hi, I’m Dr. Lara Johnson

Your guide to holistic health, personalized wellness, and lasting transformation.

As a Doctor of Physical Therapy with a Master’s in Health and Exercise Science, I’ve dedicated my life to understanding the human body, wellness, and the transformative power of small, consistent actions.

But my journey didn’t stop there. Along the way, I’ve:

Designed strength programs as a personal trainer and university instructor.
Created mindful practices as a yoga instructor and meditation retreat leader.
Led Running and Meditation Retreats, helping participants connect movement with mindfulness and discover the joy of an integrated practice.
Crafted exercise routines for recovery as a cardiac rehab technician.
Through these diverse experiences, I’ve learned one powerful truth: wellness isn’t one-size-fits-all. Your health journey is as unique as you are, and it deserves a personalized approach.

That’s why I take a holistic view of wellness—focusing not just on your physical health, but also your mental, emotional, and spiritual well-being. Whether it’s through guided meditations, practical stretches, or goal-oriented coaching sessions, I’m here to support YOU in creating the vibrant, fulfilling life you’ve always imagined.

In addition to my professional background, I bring over 10 years of spiritual practice in the Diamond Approach—a path that integrates meditation, self-inquiry, and personal growth. Through ongoing teachings, group work, and deep inner reflection, I’ve cultivated tools and insights to help others connect with their true selves and align with their purpose.

I specialize in helping people break free from cycles of overwhelm and confusion, guiding them toward clarity, confidence, and consistent progress. Together, we’ll create a wellness plan that fits seamlessly into your life, empowering you to feel energized, balanced, and truly alive.

Because your health is more than just your body—it’s your heart, your mind, and the way you show up in the world.

Let’s take the first step together. I can’t wait to support you on this incredible journey.

– Dr. Lara