$420.00 USD

2 monthly payments

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Compliment your healing process with NIGHTLY RESET- A Guided Visualization to Release Tension. Use before bed, or to take a break during the day, to calm the body and mind. This is a special visualization you can only get here, when you join!

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Back & Hip Pain Program | Payment Plan

 

Heal Back & Hip Pain For Good

  • Step-by-step guidance in 40+ bite-sized videos that help you along every step of the way
  • The whole course at once so you can tackle it at your own pace
  • The exact methods that have helped hundreds of people resolve their problem and prevent future ones where traditional (or conventional) PT or other therapies have not
  • Easy-to-understand explanation for why you’re in pain and how the body works that will make you say “That makes so much sense!”
  • 8 weeks of messenger check-ins to keep you on track and answer any questions
  • Overcome pain by not treating the pain but the source of the problem for your sustained health and freedom of movement
  • Learn simple habits and understanding to prevent future problems
  • Re-educate your body’s systems so that you can move the way you want for years to come
  • 12 Modules, including 30+ videos:
    • Common problems
    • Self-assessment, increasing body awareness
    • The healing process | starting point
    • Why ice not heat
    • Understanding the nerves, muscles, and joints/posture
    • How to calm nerves without irritating them
    • How to get tense muscles to respond and retrain
    • Why the front of your spine is very important
    • Postural retraining
    • Elongation stretching and progressions
    • Common mistakes and pitfalls and how to avoid them
    • Bonus material