Transform Your Life with Personalized Wellness Coaching
Your health journey deserves expert guidance, unwavering support, and a plan tailored just for you.
Book your discovery callImagine what’s possible with the right support.
Are you ready to finally break through the barriers that have held you back and step into the healthiest, happiest version of yourself?
Does this sound familiar?
You’ve tried countless wellness plans but nothing seems to stick.
You feel overwhelmed balancing life’s demands and your health goals.
You know what you should be doing but struggle to stay consistent.
You crave a deeper connection to your well-being but don’t know where to start.
You don't have to navigate this alone.
Book your discovery callHi, I’m Dr. Lara Johnson
Your guide to holistic health, personalized wellness, and lasting transformation.
As a Doctor of Physical Therapy with a Master’s in Health and Exercise Science, I’ve dedicated my life to understanding the human body, wellness, and the transformative power of small, consistent actions.
But my journey didn’t stop there. Along the way, I’ve:
- Designed strength programs as a personal trainer and university instructor.
- Created mindful practices as a yoga instructor and meditation retreat leader.
- Led Running and Meditation Retreats, helping participants connect movement with mindfulness and discover the joy of an integrated practice.
- Crafted exercise routines as a fitness instructor and for recovery as a Physical Therapist and Cardiac Rehabilitation Technician.
Through these diverse experiences, I’ve learned one powerful truth: wellness isn’t one-size-fits-all. Your health journey is as unique as you are, and it deserves a personalized approach.
That’s why I take a holistic view of wellness—focusing not just on your physical health, but also your mental, emotional, and spiritual well-being. Whether it’s through guided meditations, practical stretches, or goal-oriented coaching sessions, I’m here to support YOU in creating the vibrant, fulfilling life you’ve always imagined.
In addition to my professional background, I bring 10+ years of spiritual practice in the Diamond Approach—a path that integrates meditation, self-inquiry, and personal growth. Through ongoing teachings, group work, and deep inner reflection, I’ve cultivated tools and insights to help others connect with their true selves and align with their purpose.
I specialize in helping people break free from cycles of overwhelm and confusion, guiding them toward clarity, confidence, and consistent progress. Together, we’ll create a wellness plan that fits seamlessly into your life, empowering you to feel energized, balanced, and truly alive.
Because your health is more than just your body—it’s your heart, your mind, and the way you show up in the world.
Let’s take the first step together. I can’t wait to support you on this incredible journey.
– Dr. Lara
 Introducing
Heart & Harmony Coaching Package
This isn’t a one-size-fits-all program.
It’s a highly personalized coaching experience designed to meet you where you are and guide you toward where you want to be.
 The Heart & Harmony Coaching Package Includes:
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12 Private Coaching Sessions
You’ll receive one-on-one support in personalized coaching sessions tailored to your goals, challenges, and lifestyle. Together, we’ll create a roadmap that fits you.
Access to the 'There’s No Place Like Home' Bundle
Enjoy exclusive access to my meditations and stretches designed to deepen your connection to your body and mind—all from the comfort of your home.
Accountability and Ongoing Support
No more going it alone. I’ll be with you every step of the way, ensuring you stay on track and feel empowered to keep moving forward.
Holistic Wellness Guidance
We’ll focus on every aspect of your health—physical, mental, emotional, and spiritual—so you can feel balanced and whole.
Over the next 6 or 12 weeks (you pick!), we'll dive into your wellness goals together.
Imagine being able to...
âś… Break free from the habits and patterns that no longer serve you.
âś… Build a wellness routine that feels easy, natural, and yours.
âś… Improve your energy, focus, and confidence.
âś… Feel truly seen, heard, and supported every step of the way.
âś… Achieve lasting results that align with your life and goals.
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Book your discovery call
"Her ability to connect mind and body is truly special and unique! I found her on Instagram and it has been exactly what I needed!"
-Jessica
"Dr. Lara took care of my both emotionally and physically. She also taught me how to embrace a new approach of healing, as my way of doing things was NOT working for me. She shed light on not only my physiological issues, but more importantly, on my own personal blind spots that were getting in my way. I am beyond grateful for her expertise, her passion for teaching, and for the time she spent connecting with me."
- RhondaÂ
"Lara is a true holistic pro. Great experience, a wonderful, present woman, and a gifted healer."
- MarkÂ
It’s time to invest in YOU.
Your health and happiness are worth it. Let’s work together to create the transformation you’ve been longing for.
Ready to take the leap?Â
Click below to get started:
GET STARTED